Retirement can feel like achieving a huge milestone, but not for your knees; it may become a nightmare if you do not take care of it. Lots of sitting around and too much resting can even backfire. Although there are many ways to relax, more is not necessarily better, like many things in life.
Here we unfold 5 ways to enjoy life after retirement while protecting your precious knees.
Eat foods that strengthen your knees
Maintaining a healthy weightExcess weight results in knee pain, putting extra pressure on your knees. Losing weight lessens the weight on your joints. According to experts, people who have excess weight can reduce the load on their knees by 4 pounds for each pound they lose.
Keep your knees healthy
Healthy joints are strong joints. You do not have to be athletic and go to the gym every morning. You’d be surprised to know that you need very little time to keep your knees in shape. For example, you can strengthen your knees by lifting your legs while sitting. It’s amazing how quickly such small exercises can bring transformation, making your knees healthy and strong. While standing, you can do squats promptly, strengthening your knee joint. Messaging your thigh
muscles has a beneficial impact on your knees and reduces the pain.
Hot treatment
Heat treatment can assist in relieving muscle and joint stiffness. You may take a steamy shower in the morning. The heat of the water reduces morning stiffness, enhancing your range of movement for the activities ahead. Stretching out in the pool on a warm day also increases your muscles’ flexibility. The water in the pool reduces the force of gravity, giving support to the limb that has fewer movements
Take a TV break
We are not talking about taking a break to watch TV but taking a break from TV. You can not enjoy every episode of your favourite season while having a gruesome knee pain that robs your entertainment. An essential point is to avoid sitting in one place while binge-watching. Instead, try to get up every 10-20 minutes between each episode and have a little walk, do something else like sipping your favourite drink or having a healthy snack.
Of course, if you are watching a lengthy episode, you would get up frequently, but a good guide is to take a 3-5 minute walk for every 30-20 minutes of TV
time.
Final thought
Retirement must be fantastic, not painful. As you age, you must take more care of your health and avoid harmful things that affect your health. You do not need extensive medical care if you regularly do a little exercise and consume healthy foods when entering retirement age. Remember, prevention is better than cure.
